beauty and massage

TherapiesFirst - Beauty & Massage Swansea

Massage

Renata W

Ishbel H

Jeseigh G

Liisa offers a deeply relaxing experience, with many clients highlighting her exceptional deep tissue massage and Swedish massage. Reviewers consistently express their satisfaction, noting that they leave feeling relieved and rejuvenated, with one mentioning how a Swedish massage helped them regain energy after a challenging day. Special offers, such as the September-October deal, add great value for those seeking both relaxation and quality treatments.

Excellent service provided. Room is very well organised. Would definitely recommend and will return for more treatments

Very good massage, I left feeling relieved

Excellent professional and friendly service in spotlessly clean premises.

I had a really good experience. Thank you Sarah.

Book with Liisa Mand in City Centre, Swansea. View services, prices, availability, photos and verified reviews on Fresha.

Liisa Mand | beauty and massage in City Centre, Swansea | Fresha

It's a type of massage that focuses on realigning deeper layers of muscles. It is used for aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness and sore shoulders. Some of the strokes are the same as those used in classic massage, but the pressure is deeper and concentrated on areas of tension and pain in order to reach the sub-layer of muscles and the fascia. When muscles have been overworked, through stress or exercise, waste products such as lactic acid can accumulate in the muscles, causing soreness, stiffness and even muscle spasms. Massage can alleviate these conditions through boosting the circulatory and immune system which benefits blood pressure, circulation and muscle tone, thereby leaving the client feeling refreshed.
Kinesiotape, muscle ease gel and/or massage gun may be used to enhance the benefit of this massage treatment.
Duration:
30min (back, neck, shoulders)
60min (back, neck, shoulders, arms, legs)

DEEP TISSUE MASSAGE

Holistic means ''whole''. So this form of massage deals with you as a ''whole''. The aim is to rebalance the body so it achieves balance. Holistic massage encourages the mind to slow down whilst the energy is increased. This treatment also lifts the spirit on an emotional level. Holistic massage is a relaxing treatment using different techniques from Swedish, lymphatic and Acupressure/Shiatsu massage. For this massage I use rose geranium oil blend, which itself has many good properties - it boosts self - esteem and confidence, helps to fight depression, relieves spasms, promotes circulation, boosts immune system, tones skin and helps with fading stretch marks and scars, etc., just to mention a few.
Duration:
30min (back, neck, shoulders, arms, hands)
60min (back, neck, shoulders, arms, hands, legs, feet, glutes, abdomen, decollete)

HOLISTIC MASSAGE

Reflexology is the application of appropriate pressure to specific points and areas on the feet (sometimes also on hands or ears). Reflexologists believe that these areas and reflex points correspond to different body organs and systems, and that pressing them has a beneficial effect on the organs and person's general health. Reflexology is growing increasingly popular across Europe and Asia as both a complement to other treatments and as a preventive measure. Although reflexology is not used to diagnose or cure health disorders, millions of people around the world use it to complement other treatments when addressing conditions like anxiety, asthma, cardiovascular issues, diabetes, headaches, kidney dysfunction, PMS and sinusitis. Besides all that reflexology effectively helps your mind unwind.
Cream is used for this treatment, but you can upgrade to the use of a plant-based aromatic Aromawax candle.

REFLEXOLOGY

with Aromawax candle

The treatment starts with a thorough mini manicure / mini pedicure to prepare your nails for the application of a semi-permanent gel polish.
Gel polish is hardwearing nail polish that is cured under a UV/LED lamp so is dry instantly and that lasts 2+ weeks.
Over 100 shades to choose from!
Vegan friendly cruelty free option available!

*Removal with mini manicure / pedicure does NOT include reapplication.
*Reapplication on hands / feet includes removal.
* Feet / hands means that gel polish is applied to your natural bare nails.

PLEASE NOTE!
If removing other salons' work an additional charge of £5 applies.
I do not remove any nail extensions, please remove before booking an appointment.

GEL POLISH

Hands

Feet

Re-application, hands

Re-application, feet

Gel hands & feet

French gel manicure

French gel pedicure

Removal with mini manicure

Removal with mini pedicure

MINI PEDICURE is a quick tidy up of your nails.
Includes:
cuticle tidy, nail file, buffing of the nails

CLASSIC PEDICURE
Includes:
foot soak, cuticle work, nail file, hard skin removal (if required), scrub, moisturiser, buffing of the nails / colour or strenghtener application

SPA PEDICURE is a longer treatment that also treats the skin of your feet for a smoother softer result.
Includes:
foot soak, nail file, cuticle work, callus softener and hard skin removal (if required), scrub, masque, thermal booties, foot & lower leg massage, moisturiser, buffing of the nails / colour or strengthener application

Please arrive without any nail varnish. State if gel polish removal is required when booking.

PEDICURES

MINI PEDICURE

CLASSIC PEDICURE

Classic pedicure + gel polish

SPA PEDICURE

Spa pedicure + gel polish

IHM is a traditional Indian technique of treating the upper back, neck, shoulders, upper arms, scalp and ears by stimulating certain acupressure points in these areas. Because the treatment is non - invasive, with the recipient remaining clothed and seated during the session, it can be taken anywhere. IHM works on both, a physical and psychological level. By massaging the head and shoulders, energies will become rebalanced and a general relaxation will be achieved.
The main benefit of IHM is the relaxation, but it can also help:
* to relieve eyestrain and headaches;
* to improve concentration;
* to relieve stress, muscular tension and insomnia;
* to relieve physical and mental fatigue;
* can help with hair growth.

Liisa Mand

Works at

Services

DEEP TISSUE MASSAGE

30 mins - 1 hour

HOLISTIC MASSAGE

30 mins - 1 hour

REFLEXOLOGY

45 mins

GEL POLISH

1 hour - 2 hours 30 mins

PEDICURES

30 mins - 2 hours

INDIAN HEAD MASSAGE

40 mins

Portfolio

Reviews

Location

Works at