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Best Steam Baths near me in Cape Town

Choose from 3 venues offering Steam Baths near you in Cape Town See map

Browse and book Cape Town steam baths on Fresha. Compare 3 verified steam baths across Mowbray and Rondebosch and the wider Cape Town area. Average rating 4.0/5 across 935 reviews. Services include Steam Bath and Spa Treatments. Prices from ZAR 90.

K and R Laser Aesthetics Body

5.0

Mowbray, Western Cape

Medspa637 reviews

Steam and Extract

ZAR 250

30 min

Brow lamination

ZAR 420

45 min

Full Body Lymph Drainage Massage

ZAR 650

1 hr and 30 min

See all 175 services

Spa at Banksia

5.0

Rosebank, Western Cape

Beauty Salon299 reviews

Steam Therapy

ZAR 170

20 min

Deluxe Wellness Package

ZAR 1,780

3 hr and 45 min

Anti-Ageing - Hydrating, Firming, Refining & Brightening

ZAR 1,350

1 hr and 30 min

See all 41 services

The Pink Kraal

Rondebosch, Western Cape

Spa & Sauna

FACE & FULL BODY STEAM FOR CLEANSING ISICITHO

ZAR 600

45 min

UYATHANDEKA FACIAL

ZAR 600

45 min

Full body scrub

ZAR 600

25 min

See all 14 services

Top Spa Professionals in Cape Town

3 spa therapists ready to book in Cape Town. See all

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Top reviews of Steam Baths near you in Cape Town

4.0

Average of 935 reviews of 2 venues.

Steam Bath FAQs

How long should I spend in a steam bath and what is the recommended temperature?

The recommended temperature for a steam bath is between 110-120°F (43-49°C). Generally it's recommended that you spend no more than 10-20 minutes at a time in a steam bath to avoid dehydration.

Where can I find a steam room with sauna access near me?

Many wellness facilities offer combined sauna and steam room access. Browse and book the best multi-facility wellness centres near you on Fresha.

What is a steam bath?

A steam bath (or steam room) is a heated, enclosed space filled with moist steam, typically at 40-50C with 100% humidity. It opens pores, promotes sweating, hydrates the skin, relaxes muscles, and supports respiratory health. Steam baths are a staple of spa and wellness culture worldwide.

What are the health benefits of a steam bath?

Steam baths open pores and cleanse the skin, hydrate dry skin, loosen congestion and support respiratory health, relax muscles and joints, reduce stress, improve circulation, and promote a deep sense of relaxation. They are often used after exercise for recovery.

What is a steam bath and what are the benefits of using one?

A steam bath, also known as a steam room, is a room that is kept heated and humid using a steam generator. Steam baths have been used for centuries to help improve circulation, relax the muscles, reduce stress, improve skin health, and detoxify the body.

How much does a steam bath cost?

Steam bath access typically costs between ZAR 170 and ZAR 600 per session as part of spa access. Fresha shows upfront pricing before you book.

What should I wear during a steam bath session?

Each steam bath facility has their own guidelines for appropriate clothing, but most require you to wear a towel or bathing suit. Wear shoes or sandals with non-slip soles to prevent slipping on wet floors. Bring a change of clothes and a towel to dry off after your session.

Book your next steam bath appointment in Cape Town with Fresha

Fresha is your personal treasure trove of first-rate spas in Cape Town. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

Call it what you like — spa bath, steam therapy, steam room — but there’s no mistaking the unique pleasure of time spent getting hot and steamy. The Romans loved steam baths and you may too. The gentle warmth can relax your muscles and lower your blood pressure while the steam opens your pores, removing toxins and loosening dead cells on the surface of your skin. You can search for spas with steam baths in Cape Town on the Fresha app, and book from ZAR 170.

We’re only just getting started at Fresha. With highly successful booking scheduler for salons and clinics, along with 1 billion appointments clocked up for customers like you, we’re pretty proud. And we’d like to help you share in some good feelings, too. Find your next spa treatment in Cape Town, South Africa, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it’s time for you.